Our Massage Therapy Services

Expecting(nyc)’s massage therapists are expert at identifying areas of tension and working with each client’s individual needs. Our advanced training in trigger point therapy, deep tissue massage, and pre- and postnatal massage therapy allows us to truly understand the pregnant woman’s changing body. 

With regular massage, we become aware of how deeply our body, mind, and spirit are interconnected. Just as our muscles need relaxation so do our interior selves–before, during, and after pregnancy. Massage combats the stress that negatively impacts every organ, tissue, and cell.

We offer sessions for 60 or 90 minutes and recommend you come in regularly on the same schedule as your OB or midwife visits. These sessions give you space to honor your changing body and to connect with your baby.


  • Prenatal Massage
  • Postnatal Massage
  • Trigger Point Therapy
  • In-home Prenatal Massage
  • In-home Postnatal Massage and Breastfeeding Support


There is a tremendous amount of research that supports how massage therapy combats stress. There is also enough research to suggest that fertility issues like irregular menstrual cycles and hormonal imbalances are affected by the stress hormone cortisol.  At Expecting(nyc) we focus our massages to support a woman through her entire life cycle, this includes the years before and after pregnancy. 

Prenatal Massage

Expecting(nyc)’s massage therapists all have an advanced training in prenatal massage therapy. That means we truly understand your changing body and how to approach it with bodywork that includes using deep, specific work or simply helping your relax. Our therapists help you identify the changes that are taking place throughout your pregnancy, then we target what you need as an individual.

    Benefits of prenatal massage therapy:

    • Improvement of blood and lymphatic circulation
    • Reduction of swelling and joint pain associated with increased blood volume
    • Resolution of muscular spasms and fascial restrictions
    • Resolution of ischemia (lack of oxygen to tissues, caused by fascial restrictions and muscle pain)
    • Correcting for changes in posture, gait, and weight distribution
    • Preparing emotionally for labor, birth, and baby

    Postnatal Massage

    Benefits of postnatal massage therapy:

    • Flushes out tissue wastes from exertion of the birth
    • Flushes out fluid retention from IV fluids and swelling
    • Relieves muscle tightness, especially of muscles used while pushing (e.g. gluteals, quadriceps, arms, hands, face/jaw, and abdominals)
    • Eases stress from carrying and nursing the newborn by opening chest, relaxing shoulders, and lengthening neck

    Postpartum massage is a wonderful way to bounce back after pregnancy and birth. Our massage therapists understand the muscle aches and pains that are associated with labor, birth, breastfeeding, and caring for a newborn. We love hearing your birth stories and know that sometimes certain positions assumed in labor can have a lasting effect on your muscles days and weeks later. Sharing your birth experience helps us understand where you might be feeling extra tension.

    Home visits for postpartum massage are encouraged, it allows us ample time to observe you in a familiar setting. Additionally, babies up to 3 months are encouraged to be present at your massage (please book extra time to accommodate).