Mindful Birth and Parenting: Special Offering in September
This September I will team up with the wonderful Mary Esther Malloy to offer New York families a chance to participate in a Mindfulness-Based Childbirth and Parenting (MBCP) class.
Mindfulness for Labor and Beyond
MBCP is a uniquely experiential childbirth class. As we prep for labor, participants explore mindfulness practices that have been shown to bring greater peace, tranquility, confidence and joy on the parenting path. These practices can be applied directly to labor as coping techniques and can be of great value in the day-to-day work of caring for a young baby.Read More